Pancake & Waffle Mix
Packaged product Süßigkeiten und Desserts Great Value
Pancake & Waffle Mix contains 341 kcal per 100 g. A Serving, 0.25 cup, 41 g (41 g) provides about 140 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 54 % of the Daily Value for Eisen and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 829 mg | 36 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,1 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,4 mg | 2 % |
| Eisen L | 9,8 mg | 54 % |
| Magnesium L | 93 mg | 22 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars17,1 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium829 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 65,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742236773
- Quantity
- 16 oz
- Label serving
- 0.25 cup (41 g)
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brown rice flour, sugar, cornstarch, potato starch, baking powa (monocalcium phosphate, sodium bicarbonat or vings per container cornstarch), salt, xanthan gum, 1/4 cup (41g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Platinum Hydro Whey Turbo Chocolate Optimum Nutrition | 341 | 73,2 g | 7,3 g | 2,4 g |
| Beech Forest Honey Manuka Doctor | 341 | 4,8 g | 83,3 g | 4,8 g |
| Forest Honey Manila Doctor | 341 | 0 g | 83,3 g | 0 g |
| Cookies & Cream ice cream Hägen-Dazs | 341 | 4,9 g | 25,3 g | 24,3 g |
| Ice cream Doughnut Tesco | 342 | 6,6 g | 49,2 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 341 kcal. Serving, 0.25 cup, 41 g (41 g): about 140 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 0.25 cup, 41 g (41 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 78 g of total carbohydrates per 100 g, including 0 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Eisen (54 % DV), Thiamin (B1) (23 % DV), Magnesium (22 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 829 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742236773. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.