Pan grattato
Packaged product Brot und Backwaren Granoro
Pan grattato contains 371 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 112 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Mangan and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,035 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 1,3 mg | 112 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 87,6 µg | 22 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,1 mg | 16 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 365 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10,9 g)
- Fiber3,9 gbelow the median for Brot und Backwaren (median 4,1 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Sodium252 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 29,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Granoro
- Barcode
- 8007290621603
- Quantity
- 250 g
- Category
- Brotkrümel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _grano_ tenero tipo "0", acqua, lievito di birra, sale, farina di _frumento_ maltato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Grattugiato Despar | 371 | 12 g | 69 g | 4 g |
| Pan rallado Spar | 371 | 9,7 g | 78 g | 14 g |
| Pan rallado Frumen | 371 | 9,7 g | 78 g | 1,4 g |
| Pangrattato con farina integrale Pan di Vico | 371 | 12,4 g | 72,3 g | 1,9 g |
| Pan rallado Auchan | 371 | 9,7 g | 78 g | 1,4 g |
| Pan rallado estilo casero superSol | 371 | 9,7 g | 78 g | 1,4 g |
| Pan rallado especial las panaeras sevillanas | 371 | 9,7 g | 78 g | 1,4 g |
| Pan rallado estilo casero Alipende | 371 | 9,7 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan grattato?
100 g of Pan grattato has 371 kcal.
Is Pan grattato high in protein?
Pan grattato contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10,9 g).
How many carbs are in Pan grattato?
Pan grattato has 77 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan grattato?
Pan grattato contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pan grattato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (112 % DV), Mangan (71 % DV), Kupfer (26 % DV), Folat (B9) (22 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan grattato?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290621603. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.