Pan Estilo Rústico
Packaged product Brot und Backwaren Auchan
Pan Estilo Rústico contains 271 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 151 % of the Daily Value for Thiamin (B1), 63 % of the Daily Value for Mangan and 29 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,05 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 1,8 mg | 151 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 36,3 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 65,1 mg | 15 % |
| Phosphor L | 291 mg | 23 % |
| Kalium L | 417 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,9 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars7,6 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,5 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de trigo (57%), agua, levadura, azúcar, harina de centeno (5%), aceite de girasol 2,3%), sémola de trigo (1,1%), sal, harina de haba, conservadores (E-282, E-200, E-202), gluten de trigo (0,2%), acidulante (E-20), emulgentes (E-472e, E-471, E-481), fibra de trigo (0,01%), agentes de tratamiento de la harina (E-300, E-920, E-341)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Estilo Rústico?
100 g of Pan Estilo Rústico has 271 kcal.
How much protein is in Pan Estilo Rústico?
Pan Estilo Rústico contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Pan Estilo Rústico?
Pan Estilo Rústico has 50 g of total carbohydrates per 100 g, including 3,9 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Estilo Rústico?
Pan Estilo Rústico contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan Estilo Rústico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (151 % DV), Mangan (63 % DV), Folat (B9) (29 % DV), Kupfer (26 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Estilo Rústico?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423519095039. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.