Pan de molde semillas La Cestera
Packaged product Brot und Backwaren La Cestera
Pan de molde semillas La Cestera contains 293 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
100 g provides 126 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for Mangan and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 1,5 mg | 126 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 53,1 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 81 mg | 19 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 392 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars4,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat5,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 25,9 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- La Cestera
- Barcode
- 20038359
- Quantity
- 675.0 g
- Category
- Geschnittenes Brot
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% harina de trigo, 27% harina integral de trigo, agua, levadura, 2,7% semillas de lino, azúcar, 1,4% semillas de sésamo, vinagre de vino, 1,1% aceite de girasol, sal, conservadores: propionato cálcico, ácido sórbico; semillas de girasol. Puede contener trazas de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerEssigSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde semillas La Cestera?
100 g of Pan de molde semillas La Cestera has 293 kcal.
Is Pan de molde semillas La Cestera high in protein?
Pan de molde semillas La Cestera contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan de molde semillas La Cestera?
Pan de molde semillas La Cestera has 45,7 g of total carbohydrates per 100 g, including 8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde semillas La Cestera?
Pan de molde semillas La Cestera contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan de molde semillas La Cestera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (126 % DV), Mangan (68 % DV), Kupfer (33 % DV), Folat (B9) (25 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de molde semillas La Cestera?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20038359. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.