Pan de higo con almendra
Packaged product Sonstige Lebensmittel DeJuan
Pan de higo con almendra contains 323 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19 % of the Daily Value for Kupfer, 18 % of the Daily Value for Selen and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 74,9 mg | 6 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 67 mg | 5 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,18 mg | 19 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber9,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars48 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,26 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66,6 µg |
|---|
Other components (2)
| Wasser L | 72,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DeJuan
- Barcode
- 8480000349132
- Category
- Sonstige Lebensmittel
Ingredients
Higos (90%) y _almendra_ (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de higo con almendra?
100 g of Pan de higo con almendra has 323 kcal.
How much protein is in Pan de higo con almendra?
Pan de higo con almendra contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Pan de higo con almendra?
Pan de higo con almendra has 60,4 g of total carbohydrates per 100 g, including 9,3 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de higo con almendra?
Pan de higo con almendra contains 4,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pan de higo con almendra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (19 % DV), Selen (18 % DV), Vitamin E (16 % DV), Magnesium (11 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de higo con almendra?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000349132. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.