Pan de dátil con nueces
Packaged product Getränke Alesto
Pan de dátil con nueces contains 362 kcal per 100 g. A Serving, 25 g (25 g) provides about 91 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 32 % of the Daily Value for Kupfer, 23 % of the Daily Value for Mangan and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 57,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,8 mg | 4 % |
| Eisen L | 0,96 mg | 5 % |
| Magnesium L | 54,6 mg | 13 % |
| Phosphor L | 81,8 mg | 7 % |
| Kalium L | 665 mg | 14 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of Getränke (median 2,3 g)
- Fiber7 gbelow the median for Getränke (median 7,3 g)
- Sugars57,8 gin the lowest quarter of Getränke (median 63,4 g)
- Fat6,9 gin the top quarter of Getränke (median 0,4 g)
- Saturated fat0,7 gin the top quarter of Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,018 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 85,3 µg |
|---|
Other components (2)
| Wasser L | 24,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
90% dátiles, 10% _nueces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Latte Ciocofrutta | 363 | 3,3 g | 68,1 g | 11 g |
| Douceur de dattes IBO | 361 | 2,6 g | 81 g | 0,6 g |
| Nakhla Deglet Nour | 360 | 2,2 g | 73 g | 0 g |
| Arabian Dates Tata Sampann | 365 | 2 g | 89 g | 0,1 g |
| apis ROYAL ZAHIDI 500g apis | 365 | 1,8 g | 89,1 g | 0 g |
| Cacao and Orange Protein Balls Alesto | 366 | 20,2 g | 45,8 g | 10 g |
| Ajwa Dates Siafa | 357 | 0 g | 85,8 g | 0,8 g |
| Tarhonya Bio Sonne | 357 | 12 g | 69 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de dátil con nueces?
100 g of Pan de dátil con nueces has 362 kcal. Serving, 25 g (25 g): about 91 kcal.
How much protein is in Pan de dátil con nueces?
Pan de dátil con nueces contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,8 g in Serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,3 g).
How many carbs are in Pan de dátil con nueces?
Pan de dátil con nueces has 68,5 g of total carbohydrates per 100 g, including 7 g of fiber and 57,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de dátil con nueces?
Pan de dátil con nueces contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan de dátil con nueces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Mangan (23 % DV), Pantothensäure (B5) (16 % DV), Kalium (14 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de dátil con nueces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20433826. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.