Pan Carre
Packaged product Brot und Backwaren Certossa
Pan Carre contains 274 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 66 % of the Daily Value for Mangan, 45 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,33 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 0,011 µg | 0,4 % |
| Calcium L | 24,4 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 27,5 µg | 18 % |
| Chlorid L | 703 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,1 gbelow the median for Brot und Backwaren (median 3,7 g)
- Sugars5,2 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium432 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 40,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 31,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Certossa
- Barcode
- 20034306
- Quantity
- 330 g
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% farina di grano tenero tipo "0", acqua, 3,4% olio di semi di girasole, lievito, sale, destrosio, farina di frumento maltato. Può contenere tracce di latte, uova, soia, senape e frutta a guscio (noci).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
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|---|---|---|---|---|
| Pain de mie Jacquet | 274 | 8,9 g | 51 g | 3,2 g |
| Chleb wieloziarnisty złoty łan Spółdzielnia piekarsko ciastkarska w Warszawie | 274 | 9,9 g | 43 g | 5,7 g |
| Hogaza 100% natural Panificadora de Alcalá | 274 | 11,9 g | 50,1 g | 2,4 g |
| Rústica con cereales y semillas Auchan | 274 | 11,1 g | 42,3 g | 5,3 g |
| Pain de mie Bäckerland | 274 | 7,4 g | 52 g | 3,5 g |
| Spécial mie 7 céréales Marque Repère | 274 | 9,3 g | 38 g | 7,9 g |
| Pan Froiz | 274 | 9,6 g | 47 g | 4,5 g |
| Pan de molde alteza Alteza | 274 | 9,6 g | 47 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Carre?
100 g of Pan Carre has 274 kcal.
How much protein is in Pan Carre?
Pan Carre contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Pan Carre?
Pan Carre has 48 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Carre?
Pan Carre contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pan Carre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Thiamin (B1) (45 % DV), Chlorid (31 % DV), Kupfer (23 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Carre?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20034306. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.