Palitos de Mar
Packaged product Fisch und Meeresfrüchte Pescanova
Palitos de Mar contains 101 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 34 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 115 kcal per 100 g across 249 products.
100 g provides 76 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Selen and 26 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 4,9 µg | 0,5 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 1,7 µg | 9 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 119 mg | 9 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 17,8 µg | 32 % |
| Iodin L | 38,8 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 47 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Fisch und Meeresfrüchte (median 8 g)
- Fiber0,16 gbelow the median for Fisch und Meeresfrüchte (median 0,27 g)
- Sugars1 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Fat2,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 4,2 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Sodium612 mgbelow the median for Fisch und Meeresfrüchte (median 688 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,41 µg |
|---|
Other components (2)
| Wasser L | 60,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Surimi 47% (_Merluza_, _Abadejo_), agua, almidón, almidón modificado, aroma y extracto de cangrejo (_crustáceos_, _pescado_, _moluscos_, _soja_), aceite de girasol, sal, potenciadores del sabor (glutamato de monosodio, E635), clara de huevo, proteina vegetal, colorante (extracto natural de pimentón).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos de mar Pescanova | 101 | 8,3 g | 11,4 g | 2,1 g |
| Palitos Surimi 24 palitos en 6 bolsas Pescanova | 101 | 8,3 g | 11,4 g | 2,1 g |
| Palitos de Surimi Pescanova | 101 | 8,3 g | 11,4 g | 2,1 g |
| Barretes de Surimi Bonpreu | 100 | 8,5 g | 8,5 g | 3,6 g |
| Tronquitos de surimi Pescanova | 102 | 7 g | 13,9 g | 1,7 g |
| Surimi Viči | 102 | 8 g | 11 g | 3,2 g |
| Rouleau de surimi Golden seafood | 102 | 6,8 g | 16 g | 1,4 g |
| Surimi Chunky Bites Msc 110g Fiskemannen Unil as | 102 | 13 g | 11 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palitos de Mar?
100 g of Palitos de Mar has 101 kcal.
How much protein is in Palitos de Mar?
Palitos de Mar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 8 g).
How many carbs are in Palitos de Mar?
Palitos de Mar has 11,4 g of total carbohydrates per 100 g, including 0,16 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palitos de Mar?
Palitos de Mar contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Palitos de Mar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Selen (32 % DV), Iodin (26 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palitos de Mar?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063084732. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.