Palets
Packaged product Süßigkeiten und Desserts Mère Poulard
Palets contains 517 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (510 kcal per 100 g).
100 g provides 60 % of the Daily Value for Mangan, 21 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 93,5 mg | 31 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,9 g | 40 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 190 µg | 21 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0,065 µg | 3 % |
| Calcium L | 27,2 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 35,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 2,8 g)
- Sugars21 gin the lowest quarter of Süßigkeiten und Desserts (median 26,9 g)
- Sodium140 mgin the lowest quarter of Süßigkeiten und Desserts (median 390 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Beta-Carotin L | 47,1 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mère Poulard
- Barcode
- 3472860014096
- Category
- Brittany-style palet biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment (France), beurre (UE) (24%), sucre, œufs, jaunes d'œufs en poudre, sel, arôme naturel de vanille, caramel (sirop de glucose, eau, sucre). Contient : gluten, lait et œufs. Peut contenir des traces de soja et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEiSalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets bretons Carrefour | 517 | 6,2 g | 61 g | 27 g |
| Les palets de la Mère Poulard La Mère Poulard | 517 | 6,8 g | 65 g | 26 g |
| Les palets pur beurre La Mère Poulard | 517 | 6,8 g | 65,4 g | 25,7 g |
| Les Palets de la Mère Poulard La Mère Poulard | 517 | 6,8 g | 65,4 g | 25,7 g |
| Le Palet La Mère Poulard | 516 | 6,5 g | 64,5 g | 25,8 g |
| Palets bretons Casino | 518 | 6 g | 62 g | 27 g |
| Le Palet breton NOUS ANTI-GASPI | 518 | 6 g | 62 g | 27 g |
| Palets Bretons Le Guillou BQ 185G Patisseries gourmandes | 518 | 5,5 g | 60,6 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palets?
100 g of Palets has 517 kcal.
How much protein is in Palets?
Palets contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Palets?
Palets has 65 g of total carbohydrates per 100 g, including 4,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palets?
Palets contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Palets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (60 % DV), Vitamin A (21 % DV), Kupfer (21 % DV), Selen (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palets?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472860014096. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.