Pains Pour Hamb
Packaged product Fleisch Eco +
Pains Pour Hamb contains 289 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 59 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,016 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,49 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49,3 µg | 12 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 42,7 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 56,2 mg | 13 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber3,1 gin the top quarter of Fleisch (median 0,046 g)
- Sugars7,3 gin the top quarter of Fleisch (median 1 g)
- Fat5,9 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium440 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 29,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
Farine de blé 58%; eau; sucre, levure; huile de tournesol; _graines de sésame_ 2%; sel; vinaigre de vin blanc; émulsifiants: E481, E472e; conservateurs: E282, E200; correcteur d'acidité: E262; agent de traitement de la farine: E300; enzymes (dont _blé_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSonnenblumenölSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Streifen Vinzenzmurr | 289 | 16 g | 0 g | 25 g |
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4,2 g | 24 g |
| Pork & Roasted Onion Stuffing Parcels Tesco Finest | 289 | 16,1 g | 7,9 g | 21,2 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bison and Beef Paties Force of Nature | 289 | 17,6 g | 0 g | 23,9 g |
| Bacon Dunnes Stores | 289 | 17 g | 1 g | 24 g |
| Beef Frankfurters Thumans | 289 | 13,3 g | 0 g | 24,4 g |
| Beef Stick Shullsberg Meat | 289 | 26,3 g | 2,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains Pour Hamb?
100 g of Pains Pour Hamb has 289 kcal.
How much protein is in Pains Pour Hamb?
Pains Pour Hamb contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Pains Pour Hamb?
Pains Pour Hamb has 48 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains Pour Hamb?
Pains Pour Hamb contains 5,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pains Pour Hamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Mangan (58 % DV), Kupfer (24 % DV), Vitamin E (21 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains Pour Hamb?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970059213. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.