Pain de mie nature
Packaged product Brot und Backwaren Monoprix
Pain de mie nature contains 274 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 248.403 % of the Daily Value for Vitamin A, 53 % of the Daily Value for Mangan and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 2.235.625 µg | 248.403 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 19,8 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 43,4 mg | 10 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Sugars7,2 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 29,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030103385
- Quantity
- 550 g
- Category
- Geschnittenes Brot
- Packaging
- fr:fermoir-en-plastique,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, dextrose, sucre, huile de colza, levure, sel, gluten de blé, émulsifiant : mono-et diglycérides d'acides gras, farine de fève, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Jacquet | 274 | 8,9 g | 51 g | 3,2 g |
| Chleb wieloziarnisty złoty łan Spółdzielnia piekarsko ciastkarska w Warszawie | 274 | 9,9 g | 43 g | 5,7 g |
| Hogaza 100% natural Panificadora de Alcalá | 274 | 11,9 g | 50,1 g | 2,4 g |
| Rústica con cereales y semillas Auchan | 274 | 11,1 g | 42,3 g | 5,3 g |
| Pain de mie Bäckerland | 274 | 7,4 g | 52 g | 3,5 g |
| Spécial mie 7 céréales Marque Repère | 274 | 9,3 g | 38 g | 7,9 g |
| Pan Froiz | 274 | 9,6 g | 47 g | 4,5 g |
| Pan de molde alteza Alteza | 274 | 9,6 g | 47 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie nature?
100 g of Pain de mie nature has 274 kcal.
How much protein is in Pain de mie nature?
Pain de mie nature contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Pain de mie nature?
Pain de mie nature has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie nature?
Pain de mie nature contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain de mie nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (248.403 % DV), Mangan (53 % DV), Thiamin (B1) (32 % DV), Kupfer (18 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030103385. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.