Pain
Packaged product Sonstige Lebensmittel Croustico
Pain contains 268 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 201 % of the Daily Value for Thiamin (B1), 63 % of the Daily Value for Mangan and 38 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,068 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 2,4 mg | 201 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 151 µg | 38 % |
| Vitamin B12 L | 0,066 µg | 3 % |
| Calcium L | 42,7 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 72,1 mg | 17 % |
| Phosphor L | 343 mg | 27 % |
| Kalium L | 496 mg | 11 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,8 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium520 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 29 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Croustico
- Barcode
- 5400766101204
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine blé malté); eau; levure; sel; gluten de blé; levure désactivée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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|---|---|---|---|---|
| Deli Ciabatta Dunnes Stores Bakery | 268 | 8,8 g | 51,6 g | 2,3 g |
| Eifix Waffelteig EiFix | 268 | 5,4 g | 33 g | 13 g |
| Pesto Melanzana Shneider's Shneider's | 268 | 2,4 g | 9,7 g | 24,2 g |
| Tranche de pâté en croûte de volaille Carrefour | 268 | 12 g | 18 g | 17 g |
| Bruschetta saumon Match | 268 | 16 g | 18 g | 15 g |
| Feta BOB Aldi | 268 | 17,9 g | 0,8 g | 21,4 g |
| Focaccine Cocina nobile | 268 | 9,4 g | 43 g | 5,9 g |
| Pois chiche grillé Sofram | 268 | 19 g | 38 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain?
100 g of Pain has 268 kcal.
How much protein is in Pain?
Pain contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pain?
Pain has 54,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain?
Pain contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (201 % DV), Mangan (63 % DV), Folat (B9) (38 % DV), Phosphor (27 % DV) and Kupfer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400766101204. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.