pain complet
Packaged product Mahlzeiten und Gerichte Leclerc
Pain complet contains 221 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 120 % of the Daily Value for Mangan, 77 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,92 mg | 77 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 68,4 µg | 17 % |
| Vitamin B12 L | 0,02 µg | 0,9 % |
| Calcium L | 32,6 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 3461181370936
- Quantity
- 410g
- Category
- Vollkornbrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (BLÉ,BLÉ malté),eau,son de_blé_,levure, GLUTEN DE_BLÉ_, sel, sucre, émulsifiant (E472e) enzymes, agent de traitement de la farine ( acide ascorbique,), levure désactivée. Traces éventuelles de lait, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzZuckerWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread Butler’s Home Bakery | 221 | 7,2 g | 36,5 g | 3,8 g |
| Pain complet Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Vollkornbrot Bäckerei Haverland | 221 | 9,5 g | 36 g | 2,7 g |
| Pain complet Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Pain complet E.Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Pain complet 300G Leclerc | 221 | 7,9 g | 47 g | 1,5 g |
| Pain tranché complet Picard | 221 | 7,8 g | 40 g | 1,6 g |
| Pâine cu făină de grâu neagră Pambac | 221 | 9,7 g | 41,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain complet?
100 g of pain complet has 221 kcal.
How much protein is in pain complet?
Pain complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,1 g).
How many carbs are in pain complet?
Pain complet has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain complet?
Pain complet contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does pain complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (120 % DV), Thiamin (B1) (77 % DV), Kupfer (33 % DV), Magnesium (26 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461181370936. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.