Paella
Packaged product Mahlzeiten und Gerichte Cora
Paella contains 142 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 30 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (139 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 40,8 mg | 14 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 11,7 µg | 1 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 91,4 mg | 7 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 7,8 µg | 5 % |
| Chlorid L | 64,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 30 %
- Alcohol 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Mahlzeiten und Gerichte (median 6,9 g)
- Fiber0,91 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fat5 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat1,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 352 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Linolsäure (Omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Beta-Carotin L | 89,7 µg |
|---|
Other components (2)
| Wasser L | 59,9 g |
|---|---|
| Alkohol L | 1,4 g |
Product details
- Brand
- Cora
- Barcode
- 3257987191291
- Quantity
- 400 g
- Category
- Pampelmusen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - haut de cuisse de poulet (origine : France) 22% - riz 16% - poivron rouge 6,9% - petit pois 6,5% - anneaux d'encornet 4,2% (encornet - sel - acidifiants : acide citrique, citrates de sodium) - crevette 3% (crevette - sel - conservateur : disulfite de sodium) - moule entière cuite 2% - vin blanc - fond de volaille aromatisé (maltodextrine - arômes naturels - graisse de volaille - viande de volaille - sel - fécule de pomme de terre - lactose - extrait d'oignon) - chorizo 1,7% [viande de porc (origine : France) 1,1% - gras de porc - sel - dextrose - piment - épices et extrait d'épice - ferments - conservateurs : ascorbate de sodium - nitrite de sodium] - moule du Pacifique cuite 1,5% - double concentré de tomate - huile d'olive vierge 1% - pulpe d'ail - jus de citron - amidon de maïs - sel - curcuma - paprika - piment fort - poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paëlla volaille Paul & Louise | 142 | 5,5 g | 23 g | 2,9 g |
| Paëlla🥘royale Carrefour | 142 | 7,9 g | 16 g | 5 g |
| Paëlla Pauvre en sel - 280g Fleury Michon | 143 | 9,3 g | 19 g | 2,9 g |
| Paella Thiriet | 143 | 8,1 g | 16 g | 5,1 g |
| Paul & Louise Barquette Paella Poulet et Fruits de Mer 300 g Paëlla | 143 | 8,3 g | 20 g | 3,1 g |
| Paella volaille et fruits de mer Auchan | 143 | 6,5 g | 17 g | 5,1 g |
| Paëlla Agis | 141 | 9 g | 13 g | 5,7 g |
| Paella royale Lechef | 141 | 7 g | 14 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 142 kcal.
How much protein is in Paella?
Paella contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,9 g).
How many carbs are in Paella?
Paella has 16 g of total carbohydrates per 100 g, including 0,91 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Niacin (B3) (16 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paella?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257987191291. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.