Pacific Prawns Original
Packaged product Fisch und Meeresfrüchte COSTA
Pacific Prawns Original contains 84 kcal per 100 g.
Roughly 86 % of its calories come from protein, with 10 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (85 kcal per 100 g).
100 g provides 86 % of the Daily Value for Iodin, 80 % of the Daily Value for Kupfer and 62 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 149 mg | 50 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 14,9 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 1 µg | 41 % |
| Calcium L | 84,4 mg | 6 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,72 mg | 80 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 33,8 µg | 62 % |
| Iodin L | 129 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 5 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for Fisch und Meeresfrüchte (median 16,9 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Saturated fat0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Sodium400 mgbelow the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 73,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garnelen, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes royales Delpierre | 84 | 18 g | 0 g | 1,1 g |
| Riesengarnelenschwänze - Provencale Golden Seafood | 84 | 11 g | 0,5 g | 4,4 g |
| Crevette Argentine real Quality | 84 | 19 g | 0 g | 0,5 g |
| Gambas décortiquées cuites Carrefour BIO | 84 | 19 g | 0,5 g | 1 g |
| Riesen-Garnelen King Prawns SPAR PREMIUM | 84 | 19 g | 0 g | 0,8 g |
| Gambas Delpierre | 84 | 18,9 g | 0 g | 1,1 g |
| Gambas du pacifique Costa | 84 | 19 g | 0,4 g | 0,8 g |
| Gambas Delpierre | 84 | 18 g | 0 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Prawns Original?
100 g of Pacific Prawns Original has 84 kcal.
Is Pacific Prawns Original high in protein?
Pacific Prawns Original contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 86 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16,9 g).
How many carbs are in Pacific Prawns Original?
Pacific Prawns Original has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Prawns Original?
Pacific Prawns Original contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pacific Prawns Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (86 % DV), Kupfer (80 % DV), Selen (62 % DV), Vitamin B12 (41 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pacific Prawns Original?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467003196. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.