Original
Packaged product Süßigkeiten und Desserts POM-BÄR
Original contains 516 kcal per 100 g. A Serving, 30 g (30 g) provides about 155 kcal.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 444 kcal per 100 g across 12 products.
100 g provides 64 % of the Daily Value for Chlorid, 42 % of the Daily Value for Vitamin E and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0,065 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 6,6 mg | 0,5 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 26,4 mg | 2 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 47,2 µg | 31 % |
| Chlorid L | 1.481 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Süßigkeiten und Desserts (median 12,9 g)
- Sugars2,2 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Fat27 gin the top quarter of Süßigkeiten und Desserts (median 14 g)
- Saturated fat2,8 gin the top quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium600 mgin the lowest quarter of Süßigkeiten und Desserts (median 760 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,4 g |
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 44,6 µg |
|---|
Other components (2)
| Wasser L | 26,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- POM-BÄR
- Barcode
- 4000522105210
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- vorspeisen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kartoffelpulver (31%), pflanzliche öle (sonnenblume, raps in veränderlichen gewichtsanteilen), maisstärke, kartoffelstärke, zucker, jodiertes speisesalz (speisesalz, kaliumjodat), emulgator (mono - und diglyceride von speisefettsäuren), speisesalz, hefeextrakt, gewürz, kann spuren von soja enthalten, (gb) potato snack, salted ingredients: potato powder (31%), vegetable oils (sunflower, rapeseed in varying proportions), maize starch, potato starch, sugar, iodized salt (salt, potassium iodate), emulsifier (mono - and diglycerides of fatty acids), salt, yeast extract, spice, may contain traces of soy, (e) potato snack, salty ingredients: potato powder (31%), vegetable oils (sunflower, rapeseed in varying proportions), corn starch, potato starch, sugar, iodized salt (salt, potassium iodide), emulsifier (mono and diglycerides of fatty acids), salt, yeast extract, spice, may contain traces of soya, kontakt , infos unter www,pom-baer,de oder über den
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 516 kcal. Serving, 30 g (30 g): about 155 kcal.
How much protein is in Original?
Original contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in Serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 12,9 g).
How many carbs are in Original?
Original has 62 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 27 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (64 % DV), Vitamin E (42 % DV) and Iodin (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000522105210. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.