Original Flatbread
Packaged product Brot und Backwaren O'Dough's
Original Flatbread contains 178 kcal per 100 g. A Serving, 4.8 ONZ, 135 g (135 g) provides about 240 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 696.635 % of the Daily Value for Riboflavin (B2), 33 % of the Daily Value for Kupfer and 20 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 9.056 mg | 696.635 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 68,8 µg | 17 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 44,1 mg | 11 % |
| Phosphor L | 86,5 mg | 7 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium452 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,5 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 178 kcal |
| Protein | 5,2 g | 4,4 g |
| Carbohydrates | 42,2 g | 33,3 g |
| Fat | 7,4 g | 3 g |
| Fiber | 3,7 g | 3 g |
| Sugars | 2,2 g | 1,5 g |
| Sodium | 356 mg | 452 mg |
Product details
Ingredients
Water, potato starch, soya flour, tapioca starch, sunflower oil, whole grain rice flour, chickpea flour, cellulose fiber, yeast, sea salt, organic evaporated cane juice, xanthan gum. glycerine, sodium phosphate, sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReisKichererbsenHefeSalz
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|---|---|---|---|---|
| Cestino tipi dIGPane integrale gx Pema | 178 | 4,6 g | 32 g | 1,2 g |
| The Bread Shed, Ciabatta Bread Starbread Baking Co Llp | 178 | 6,7 g | 31,1 g | 2,2 g |
| Honey Wheat Keto Friendly Nature's Own | 178 | 11,1 g | 42,2 g | 1,1 g |
| Reduced Calorie Wheat Bread P | 178 | 11,1 g | 44,4 g | 1,1 g |
| Pain « Manna Bread » L’Épi Doré | 178 | 6,7 g | 35,6 g | 1,1 g |
| Wheat Bread L'oven Fresh | 178 | 11,1 g | 44,4 g | 1,1 g |
| Superior Keto Seeded OROWEAT | 179 | 17,9 g | 35,7 g | 7,1 g |
| Double Fiber Wheat Bread Nature's Own | 179 | 10,7 g | 39,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flatbread?
100 g of Original Flatbread has 178 kcal. Serving, 4.8 ONZ, 135 g (135 g): about 240 kcal.
How much protein is in Original Flatbread?
Original Flatbread contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 4.8 ONZ, 135 g (135 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Original Flatbread?
Original Flatbread has 33,3 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.
How much fat is in Original Flatbread?
Original Flatbread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (696.635 % DV), Kupfer (33 % DV), Mangan (20 % DV), Vitamin E (20 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Flatbread?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622805. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0698433000966. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.