Organic Medjool Dates
Packaged product Getränke Jomara
Organic Medjool Dates contains 160 kcal per 100 g. A Serving, 3 dates, 48 g (48 g) provides about 77 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 284 kcal per 100 g across 210 products.
100 g provides 24 % of the Daily Value for Kupfer, 16 % of the Daily Value for Pantothensäure (B5) and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Getränke (median 2 g)
- Fiber5 gin the lowest quarter of Getränke (median 7 g)
- Sugars30 gin the lowest quarter of Getränke (median 65,5 g)
- Fat0,3 gabove the median for Getränke (median 0,2 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0,075 g)
- Sodium3 mgabove the median for Getränke (median 0 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jomara
- Barcode
- 6290361202692
- Quantity
- 2 kg
- Label serving
- 3 dates (48 g)
- Category
- Medjool-Daten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Medjool whole dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datte Medjool La Fabrique Givrée | 181 | 3,7 g | 24,9 g | 7,2 g |
| Medjool Dates Medjool village | 213 | 2 g | 46,9 g | 0,5 g |
| Sainsbury’s Organic Medjool Dates Sainsbury's | 213 | 2 g | 46,9 g | 0,5 g |
| Medjool Dates Sainsbury's | 213 | 2 g | 46,9 g | 0,5 g |
| Medjool dates Sainsbury's taste the difference | 213 | 2 g | 47 g | 1,7 g |
| Dattes Medjool Brousse Vergez | 217 | 2,7 g | 63 g | 0 g |
| Dattes medjool biologiques Brousse Vergez | 217 | 2,7 g | 63 g | 0 g |
| Dattes Mejdoul Kazidomi | 227 | 11,4 g | 26 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 160 kcal. Serving, 3 dates, 48 g (48 g): about 77 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,48 g in Serving, 3 dates, 48 g (48 g). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 38 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Organic Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Pantothensäure (B5) (16 % DV), Mangan (13 % DV), Magnesium (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Medjool Dates?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290361202692. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.