organic ginger
Packaged product Fleisch simple truth
Organic ginger contains 33 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 304 % of the Daily Value for Mangan and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,9 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,3 mg | 0,3 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 26 mg | 2 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 7 mg | 304 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,7 gin the top quarter of Fleisch (median 0 g)
- Fat1,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,09 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium6,3 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43 µg |
|---|
Other components (2)
| Wasser L | 90,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- simple truth
- Barcode
- 0011110222442
- Category
- Fleisch
Ingredients
organic ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic ginger?
100 g of organic ginger has 33 kcal.
How much protein is in organic ginger?
Organic ginger contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in organic ginger?
Organic ginger has 3,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic ginger?
Organic ginger contains 1,1 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does organic ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (304 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic ginger?
100 g contains 6,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110222442. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.