Oreo
Packaged product Mahlzeiten und Gerichte Oreo
Oreo contains 473 kcal per 100 g. A Serving, 11 g (11 g) provides about 52 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 5,5 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38,2 g | |
| Added sugars L | 37,7 g | 75 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 4,1 mg | 28 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 51,5 mg | 12 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 5,2 µg | 3 % |
| Chlorid L | 23,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber2,7 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sugars38,2 gabove the median for Mahlzeiten und Gerichte (median 37 g)
- Fat19,1 gbelow the median for Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat5,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Sodium291 mgbelow the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Sugars and starch (1)
| Stärke L | 26,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,68 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210937940
- Label serving
- 11 g
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, SUcre, huile de palme, huile de colza, cacao maigre en poudre 4,5%, amidon de BLE, sirop de glucose-fructose, poudre a lever (carbonates de potassium, carbonates dammorium, cahonates desndumel Lémkifiants (lécithinede SOJA, lécithinede tournesol), arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neo Sondey | 473 | 5,5 g | 69,1 g | 19,1 g |
| Original Mondelez Schweiz GmbH | 473 | 5,6 g | 67 g | 19 g |
| OREO Original x6 OREO | 473 | 5 g | 69 g | 20 g |
| Galletas de cacao rellenas de crema Alteza | 473 | 5 g | 69 g | 19 g |
| Galletas TWINS Gullón | 473 | 5 g | 69 g | 19 g |
| Festival Recreo Noel | 473 | 5,5 g | 77 g | 16 g |
| Galletas al cacao rellena crema Eliges | 473 | 5 g | 69 g | 19 g |
| Galletas al cacao rellena crema Hiper Dino | 473 | 4,3 g | 72 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 473 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreo?
Oreo contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,6 g in Serving, 11 g (11 g). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 68,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,1 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Kupfer (31 % DV), Vitamin E (28 % DV), Eisen (17 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210937940. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.