Oreo
Packaged product Sonstige Lebensmittel Oreo
Oreo contains 473 kcal per 100 g. A Serving, 2 Oreos, 22 g (22 g) provides about 104 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 47 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 5,5 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,77 mg | 0 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 35,1 g | 70 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 5,2 µg | 3 % |
| Chlorid L | 23,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,7 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars35,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat19,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0,77 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Sugars and starch (1)
| Stärke L | 29,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,69 g |
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622202303838
- Label serving
- 2 Oreos (22 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, palm oil, rapeseed oil, WHEAT starch, fat reduced cocoa powder 4.7%, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lecithins), acidity regulator (sodium hydroxide), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Slim Jim Original Monster Size Slim Jim | 473 | 21,8 g | 14,5 g | 36,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 473 kcal. Serving, 2 Oreos, 22 g (22 g): about 104 kcal.
How much protein is in Oreo?
Oreo contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,2 g in Serving, 2 Oreos, 22 g (22 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Oreo?
Oreo has 68,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,5 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Kupfer (32 % DV), Vitamin E (28 % DV), Eisen (17 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 0,77 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202303838. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.