oreo
Packaged product Sonstige Lebensmittel Oreo
Oreo contains 352 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for Chlorid, 19 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 57,1 g | |
| Added sugars L | 58 g | 116 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 1,8 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 74,9 mg | 6 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 16,5 µg | 11 % |
| Chlorid L | 511 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars57,1 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat12,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium333 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 5,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 0,041 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 0044000081584
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, cornstarch, soybean and/or canola oil, dextrose, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda, calcium phosphate), salt, soy lecithin, invert sugar, chocolate, artificial flavor. contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzWeizenmehl
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|---|---|---|---|---|
| Biscoito de arroz Name | 352 | 6,9 g | 75,9 g | 2,1 g |
| Muscle Bar iusti | 352 | 16,7 g | 38,7 g | 17,8 g |
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| חטיף חלבון דאבל שוקולד All in | 352 | 33,3 g | 31,2 g | 13,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 352 kcal.
How much protein is in oreo?
Oreo contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in oreo?
Oreo has 73,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 57,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 12,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (22 % DV), Kupfer (19 % DV), Vitamin E (16 % DV), Mangan (13 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oreo?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000081584. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.