Oreo
Packaged product Mahlzeiten und Gerichte Mondelez
Oreo contains 490 kcal per 100 g. A Serving, 2 cookies, 19 g (19 g) provides about 93 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
100 g provides 91 % of the Daily Value for Mangan, 47 % of the Daily Value for Vitamin E and 42 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10,5 g | 53 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 26,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 81,1 mg | 19 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 52,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber2,5 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sugars7,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 37 g)
- Fat21 gabove the median for Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat10,5 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Sodium420 mgin the top quarter of Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 52,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Beta-Carotin L | 29,2 µg |
|---|
Other components (2)
| Wasser L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 7622210653048
- Quantity
- 228 g
- Label serving
- 2 cookies (19 g)
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fra/ cocoa biscuits with cream filling and vanilla taste, ingredients, wheat flour, sugar, vegetable oil (palm), water, cocoa powder, corn starch, glucose-fructose syrup, baking powder (ammonium bicarbonate, sodium bicarbonate), salt, emulsifier (soy lecithin) vanillin flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo crispy & thin Mondelez | 490 | 4,8 g | 69 g | 21 g |
| oreo Oreo | 490 | 5,5 g | 65 g | 23 g |
| Oreos FINAS Oreo | 490 | 4,8 g | 69 g | 21 g |
| Cookies and cream Morrisons | 490 | 7,2 g | 63,1 g | 22,4 g |
| Galletas con cacao rellenas con crema sabor nata Coviran | 490 | 6 g | 71 g | 20 g |
| Oreo Oreo | 490 | 5,3 g | 63,3 g | 23 g |
| FRAC sabor Vainilla Costa | 490 | 6,3 g | 70 g | 20,3 g |
| Oreo crispy & thin Oreo | 490 | 4,8 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 490 kcal. Serving, 2 cookies, 19 g (19 g): about 93 kcal.
How much protein is in Oreo?
Oreo contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,93 g in Serving, 2 cookies, 19 g (19 g). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5 g).
How many carbs are in Oreo?
Oreo has 69 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 21 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Vitamin E (47 % DV), Kupfer (42 % DV), Eisen (32 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210653048. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.