Oregano
Packaged product Getränke Meira
Oregano contains 49 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 265 kcal per 100 g across 17 products.
100 g provides 114 % of the Daily Value for Vitamin C, 60 % of the Daily Value for Mangan and 34 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,4 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34,7 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 56,7 mg | 14 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 508 mg | 11 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,28 µg | 0,5 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 44 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getränke (median 9 g)
- Fiber5,6 gin the lowest quarter of Getränke (median 42,5 g)
- Sugars2 gin the lowest quarter of Getränke (median 4,1 g)
- Fat0,8 gin the lowest quarter of Getränke (median 4,3 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 1,6 g)
- Sodium34,7 mgin the top quarter of Getränke (median 25 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,096 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,32 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 3.240 µg |
|---|
Other components (2)
| Wasser L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
OREGANO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The On1y Oregano You Need On1y | 49 | 3,6 g | 4,2 g | 0,8 g |
| Santa Maria Oregano 9g Santa Maria | 49 | 3,6 g | 4,2 g | 0,8 g |
| Origan en feuilles Nador | 0 | 0 g | 0 g | 0 g |
| Oregano leaves by tones Tone's | 0 | 0 g | 0 g | 0 g |
| Origano Esselunga | 244 | 0 g | 53,6 g | 2,8 g |
| Oregano Leaves Encore Gourmet | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano Økol St.Maria Santa Maria | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano Stonemill | 265 | 9 g | 26 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oregano?
100 g of Oregano has 49 kcal.
How much protein is in Oregano?
Oregano contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 9 g).
How many carbs are in Oregano?
Oregano has 4,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oregano?
Oregano contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oregano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114 % DV), Mangan (60 % DV), Eisen (34 % DV), Folat (B9) (26 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oregano?
100 g contains 34,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6414201102700. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.