Onion Flavored Wheat Snacks, Onion
Onion Flavored Wheat Snacks, Onion contains 500 kcal per 100 g. A 1 oz, 28g/about 18 pieces Per serving (28 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (533 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 37 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 61,2 mg | 15 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 28,3 µg | 19 % |
| Chlorid L | 656 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Snacks (median 7,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,6 g)
- Fat21,4 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium393 mgin the lowest quarter of Snacks (median 607 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 44,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Linolsäure (Omega-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Beta-Carotin L | 11,2 µg |
|---|
Other components (2)
| Wasser L | 16,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 500 kcal |
| Protein | 9,8 g | 10,7 g |
| Carbohydrates | 65 g | 64,3 g |
| Fat | 21 g | 21,4 g |
| Fiber | 1 g | 3,6 g |
| Sugars | 1 g | 0 g |
| Sodium | 400 mg | 393 mg |
Product details
- Brand
- OSEM
- Barcode
- 0077544827004
- Label serving
- 1 oz (28g/about 18 pieces) Per serving
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, SUNFLOWER OIL, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN, GARLIC POWDER, DEHYDRATED PARSLEY, CORN STARCH, YEAST EXTRACT, CITRIC ACID, PALM OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSonnenblumenölZwiebelnKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Flavored Wheat Snacks, Onion?
100 g of Onion Flavored Wheat Snacks, Onion has 500 kcal. 1 oz, 28g/about 18 pieces Per serving (28 g): about 140 kcal.
Is Onion Flavored Wheat Snacks, Onion high in protein?
Onion Flavored Wheat Snacks, Onion contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz, 28g/about 18 pieces Per serving (28 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Onion Flavored Wheat Snacks, Onion?
Onion Flavored Wheat Snacks, Onion has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Onion Flavored Wheat Snacks, Onion?
Onion Flavored Wheat Snacks, Onion contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Onion Flavored Wheat Snacks, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Vitamin E (37 % DV), Kupfer (29 % DV), Chlorid (29 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Flavored Wheat Snacks, Onion?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654117. License: CC0 1.0 (U.S. public domain). Source record dated 18. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0077544827004. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Source description: "ONION FLAVORED WHEAT SNACKS, ONION". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.