Olivenöl
Packaged product Fette und Öle Spar
Olivenöl contains 822 kcal per 100 g. A Serving, 20 ml (20 g) provides about 164 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (824 kcal per 100 g).
100 g provides 149 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 822 kcal | |
| Total fat L | 91 g | 117 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 22,3 mg | 149 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,1 mg | 0 % |
| Eisen L | 0,025 mg | 0,1 % |
| Magnesium L | 0,025 mg | 0 % |
| Phosphor L | 0,15 mg | 0 % |
| Kalium L | 0,15 mg | 0 % |
| Zink L | 0,025 mg | 0,2 % |
| Kupfer L | 0,005 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat91 gin the lowest quarter of Fette und Öle (median 92 g)
- Saturated fat13 gin the lowest quarter of Fette und Öle (median 14 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 72 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 210 µg |
|---|
Other components (2)
| Wasser L | 0,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000026459
- Quantity
- 500 ml
- Label serving
- 20 ml
- Category
- Extranative Olivenöle
- Packaging
- Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natives Olivenöl extra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Oil Oliveira Da Serra | 822 | 0 g | 0 g | 91 g |
| Extra virgin olive oil Dunnes Stores | 822 | 0 g | 0 g | 91 g |
| Extea Virgin Olive Oil Filippo Berio Rustico | 822 | 0 g | 0 g | 91,3 g |
| Spanish Picual extra virgin olive oil Lidl | 822 | 0 g | 0 g | 91,3 g |
| Oli Oliva Verge Extra Pons | 822 | 0 g | 0 g | 91 g |
| Spanish Extra Virgin Olive Oil Dunnes Stores | 822 | 0 g | 0 g | 91 g |
| Aceite de oliva virgen extra EROSKI S.COOP. | 822 | 0 g | 0 g | 91 g |
| Natives Olivenöl Extra Fiore | 822 | 0 g | 0 g | 91,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olivenöl?
100 g of Olivenöl has 822 kcal. Serving, 20 ml (20 g): about 164 kcal.
How much protein is in Olivenöl?
Olivenöl contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 20 ml (20 g). About 0 % of its calories come from protein.
How many carbs are in Olivenöl?
Olivenöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olivenöl?
Olivenöl contains 91 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Olivenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olivenöl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000026459. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.