Oliven Aufstrich
Packaged product Süßigkeiten und Desserts Gut Bio
Oliven Aufstrich contains 255 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (241 kcal per 100 g).
100 g provides 44 % of the Daily Value for Selen, 40 % of the Daily Value for Eisen and 37 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,074 mg | 0,5 % |
| Pantothensäure (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 83,1 mg | 6 % |
| Eisen L | 7,3 mg | 40 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 17,9 mg | 1 % |
| Kalium L | 73,3 mg | 2 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 24,3 µg | 44 % |
| Iodin L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 3,8 g)
- Fiber6,9 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,9 g)
- Fat25 gabove the median for Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat3,6 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium1.200 mgin the top quarter of Süßigkeiten und Desserts (median 520 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,006 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 224 µg |
|---|
Other components (2)
| Wasser L | 69,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 2009010075372
- Quantity
- 190 g
- Category
- Pflanzliche Brotaufstriche
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kalamon Oliven* 96%, Knoblauch*, natives Olivenöl extra*, Salz, Rotweinessig*, Oregano*, Basilikum*, Säuerungsmittel Milchsäure. *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Schwarze Olivenpaste Leverno | 255 | 2 g | 3,7 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven Aufstrich?
100 g of Oliven Aufstrich has 255 kcal.
How much protein is in Oliven Aufstrich?
Oliven Aufstrich contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,8 g).
How many carbs are in Oliven Aufstrich?
Oliven Aufstrich has 3,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven Aufstrich?
Oliven Aufstrich contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Oliven Aufstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Eisen (40 % DV), Vitamin E (37 % DV), Kupfer (21 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven Aufstrich?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010075372. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.