Oikos
Packaged product Milch und Eier Danone
Oikos contains 153 kcal per 100 g. A Serving, 125 g, per 1 pot, 125 g (125 g) provides about 191 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (146 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 11,1 µg | 1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 0,067 mg | 0,4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 75,9 mg | 6 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 22,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Milch und Eier (median 3 g)
- Sugars15,5 gbelow the median for Milch und Eier (median 16 g)
- Fat8,6 gin the top quarter of Milch und Eier (median 7 g)
- Saturated fat5,6 gin the top quarter of Milch und Eier (median 4,4 g)
- Sodium88 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 75,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5410146416279
- Quantity
- 500 g
- Label serving
- 125 g (per 1 pot (125 g))
- Category
- Karamelljoghurt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt (lait), sucre (11,1%), eau, sucre caramel (2,7%) (sirop de glucose-fructose, sucre, eau, lait concentré sucré), caramel (0,77%), épaississants (amidon modifié de maïs, carraghénanes), beurre, sel, monoglycérides dictillés, arôme, correcteurs d'acidité (acide lactique) (lait)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Petit Blanc Battu au Caramel beurre sale Sacre willy | 153 | 2,6 g | 14,5 g | 9,4 g |
| Jogurth Excellence | 155 | 2,5 g | 19 g | 7,7 g |
| Danone Cremosso Tentatii Iaurt cremos cu banane si caramel Danone | 156 | 2,7 g | 17,5 g | 8,3 g |
| Oikos plátano y caramelo Danone | 156 | 3 g | 17,2 g | 8,3 g |
| Yaourt Au Lait Du Jour Caramel beurre salé La ferme du manege | 150 | 4,4 g | 19 g | 6,2 g |
| Yaourt Brassé Bicouche Caramel Beurre Salé La Fermière | 147 | 2,4 g | 17 g | 7,8 g |
| Yaourt Onctueux Sur Lit Au Caramel La Fermière | 147 | 2,4 g | 17 g | 7,8 g |
| Caramel Layered yogurt Specially Selected Aldi | 147 | 2,9 g | 16,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos?
100 g of Oikos has 153 kcal. Serving, 125 g, per 1 pot, 125 g (125 g): about 191 kcal.
How much protein is in Oikos?
Oikos contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in Serving, 125 g, per 1 pot, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3 g).
How many carbs are in Oikos?
Oikos has 16,2 g of total carbohydrates per 100 g, including 0 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos?
Oikos contains 8,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Oikos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oikos?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146416279. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.