Oignons
Packaged product Getränke La Liegeoise
Oignons contains 20 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 41 % of the Daily Value for Chlorid and 21 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,025 mg | 0,2 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensäure (B5) L | 0,085 mg | 2 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 0,088 mg | 0,5 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 30,9 µg | 21 % |
| Chlorid L | 934 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 6 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Getränke (median 2,1 g)
- Fiber2,3 gbelow the median for Getränke (median 3,6 g)
- Sugars2,1 gabove the median for Getränke (median 2 g)
- Fat0,1 gbelow the median for Getränke (median 0,63 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium600 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,037 g |
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Linolsäure (Omega-6, 18:2) L | 0,035 g |
Carotenoids (1)
| Beta-Carotin L | 14,1 µg |
|---|
Other components (2)
| Wasser L | 91,2 g |
|---|---|
| Alkohol L | 0,042 g |
Product details
- Brand
- La Liegeoise
- Barcode
- 5425031095040
- Quantity
- 340 g
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oignons?
100 g of Oignons has 20 kcal.
How much protein is in Oignons?
Oignons contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2,1 g).
How many carbs are in Oignons?
Oignons has 2,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oignons?
Oignons contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (41 % DV) and Iodin (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oignons?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425031095040. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.