Ofenkäse
Packaged product Milch und Eier ROUGETTE
Ofenkäse contains 331 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 35 % of the Daily Value for Iodin, 31 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 104 mg | 35 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 237 µg | 26 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 228 mg | 18 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,01 mg | 0,5 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 52,4 µg | 35 % |
| Chlorid L | 654 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Milch und Eier (median 21,4 g)
- Fiber1,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,5 gabove the median for Milch und Eier (median 0,4 g)
- Fat29 gabove the median for Milch und Eier (median 27 g)
- Saturated fat19 gabove the median for Milch und Eier (median 17 g)
- Sodium680 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,63 g |
Sugars and starch (1)
| Stärke L | 0,065 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 94,7 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomme du Tonnelier Fromagerie De La Drome | 331 | 20 g | 2 g | 27 g |
| Fromage au four - fines herbes Rougette | 331 | 17 g | 0,5 g | 29 g |
| El Ventero Plancha El ventero | 331 | 17 g | 0,5 g | 29 g |
| Käse Aufschnitt Assortiment de fromages tris di formaggi Milsani | 331 | 26 g | 0,5 g | 25 g |
| Ofenkäse Pizza Rougette | 331 | 17 g | 0,5 g | 29 g |
| Queso Zvenigora | 331 | 22 g | 1 g | 27 g |
| Ofenkäse bunter Pfeffer mix Rougette | 331 | 17 g | 0,5 g | 29 g |
| Ofenkäse fein-würzig ROUGETTE | 331 | 17 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofenkäse?
100 g of Ofenkäse has 331 kcal.
Is Ofenkäse high in protein?
Ofenkäse contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Ofenkäse?
Ofenkäse has 0,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofenkäse?
Ofenkäse contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Ofenkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (35 % DV), Vitamin B12 (31 % DV), Riboflavin (B2) (31 % DV), Chlorid (28 % DV) and Vitamin A (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ofenkäse?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000504176627. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.