Ofengemüsegewürz
Packaged product Sonstige Lebensmittel Just Spices
Ofengemüsegewürz contains 30 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 152 % of the Daily Value for Iodin, 26 % of the Daily Value for Magnesium and 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,5 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.662 mg | 377 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,95 g | 2 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 18,3 mg | 20 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,6 mg | 5 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 31,7 mg | 3 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 228 µg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,44 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,14 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium8.662 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 158 µg |
|---|
Other components (2)
| Wasser L | 69,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Just Spices
- Barcode
- 4260431685153
- Quantity
- 1pcs
- Category
- Sonstige Lebensmittel
Ingredients
rote Zwiebeln geschnitten, Meersalz, Paprikaraspeln, tomatenraspel, pastinake geschnitten, knoblauchraspel, Thymian gerebelt, schwarzer Pfeffer geschrotet, Koriander gemahlen, Oregano gerebelt, Chilliraspel, Fenchel gemahlen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofengemüsegewürz?
100 g of Ofengemüsegewürz has 30 kcal.
How much protein is in Ofengemüsegewürz?
Ofengemüsegewürz contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Ofengemüsegewürz?
Ofengemüsegewürz has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofengemüsegewürz?
Ofengemüsegewürz contains 0,44 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Ofengemüsegewürz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (152 % DV), Magnesium (26 % DV) and Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ofengemüsegewürz?
100 g contains 8.662 mg of sodium, 377 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260431685153. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.