Ofen-Backfisch
Packaged product Brot und Backwaren ja!
Ofen-Backfisch contains 161 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 2.303.174 % of the Daily Value for Folat (B9), 54 % of the Daily Value for Vitamin B12 and 46 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,077 g | 0,2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,061 mg | 0,1 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 9.212.697 µg | 2.303.174 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 14,7 mg | 1 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 39 mg | 9 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,096 mg | 11 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 11,8 µg | 22 % |
| Iodin L | 69,3 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat5,2 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium1.000 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 53,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256753319
- Quantity
- 240g
- Category
- TK-Ware
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet 56%, Weizenmehl, Rapsöl, Wasser, Weizenstärke, Speisesalz, Maismehl, Weizengluten, Hefe, Dextrose, Backtriebmittel (Dinatriumdiphosphat, Natriumhydrogencarbonat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Frequently asked questions
How many calories are in Ofen-Backfisch?
100 g of Ofen-Backfisch has 161 kcal.
Is Ofen-Backfisch high in protein?
Ofen-Backfisch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Ofen-Backfisch?
Ofen-Backfisch has 17 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofen-Backfisch?
Ofen-Backfisch contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ofen-Backfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.303.174 % DV), Vitamin B12 (54 % DV), Iodin (46 % DV), Mangan (24 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ofen-Backfisch?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256753319. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.