Œufs
Packaged product Milch und Eier SOL
Œufs contains 141 kcal per 100 g. A Serving, 53.0 g (53 g) provides about 75 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 128 kcal per 100 g across 238 products.
100 g provides 61 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 400 mg | 133 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 183 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 77,2 mg | 6 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,8 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 12,4 g)
- Sugars0,3 gabove the median for Milch und Eier (median 0,27 g)
- Fat9,8 gabove the median for Milch und Eier (median 8,7 g)
- Saturated fat2,6 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Sodium310 mgin the top quarter of Milch und Eier (median 136 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,091 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 76,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SOL
- Barcode
- 4056489566199
- Label serving
- 53.0 g
- Category
- Hühnereier aus Stallhühnern
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Œuf frais daté du jour de ponte Leader Price | 141 | 13 g | 0,3 g | 9,8 g |
| Les éleveurs de Bretagne LES ÉLEVEURS DE BRETAGNE | 141 | 12,3 g | 0,7 g | 9,9 g |
| 12 Mixed Barn Eggs Woolworths | 142 | 12,9 g | 0 g | 10 g |
| X-Large Barn Laid Eggs Lodge Farms | 142 | 12,2 g | 1,4 g | 9,9 g |
| Bakketun Egg 10pk 673g SPESIALGROSSISTEN AS | 142 | 12 g | 0,3 g | 10 g |
| Oeufs De Poule Confiance Frais, Gros x6 L’oeuf Confiance | 142 | 12,6 g | 0,8 g | 9,9 g |
| Uova Eurovo | 140 | 12,7 g | 0,27 g | 9,8 g |
| Œufs pour Salade Migros | 140 | 12,7 g | 0,27 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Œufs?
100 g of Œufs has 141 kcal. Serving, 53.0 g (53 g): about 75 kcal.
Is Œufs high in protein?
Œufs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,9 g in Serving, 53.0 g (53 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12,4 g).
How many carbs are in Œufs?
Œufs has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Œufs?
Œufs contains 9,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Œufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), Riboflavin (B2) (35 % DV), Pantothensäure (B5) (32 % DV), Vitamin A (20 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Œufs?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489566199. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.