Œufs
Packaged product Milch und Eier COLUMBUS
Œufs contains 133 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (130 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamin E, 60 % of the Daily Value for Vitamin B12 and 50 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 10 mg | 67 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 75 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Milch und Eier (median 12,4 g)
- Sugars0,3 gabove the median for Milch und Eier (median 0,27 g)
- Fat8,8 gabove the median for Milch und Eier (median 8,7 g)
- Saturated fat2,6 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Sodium160 mgin the top quarter of Milch und Eier (median 136 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,22 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,09 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- COLUMBUS
- Barcode
- 5410946000463
- Quantity
- 6 pcs
- Category
- Hühnereier aus Stallhühnern
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Œufs_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uova Olivero | 134 | 12,4 g | 0 g | 9,3 g |
| Isot vapaan kanan munat Kotimaista | 134 | 12,6 g | 0,3 g | 9,2 g |
| Uova bio Olivero | 134 | 12,4 g | 0 g | 9,3 g |
| Vapaan kanan munat Kot-Kot-Kotimaiset | 134 | 12,6 g | 0,3 g | 9,2 g |
| Uova Carrefour | 131 | 12 g | 0,8 g | 8,7 g |
| Medium Irish Barn Eggs Medium Irish Barn Eggs | 131 | 12,6 g | 0 g | 9 g |
| Uova Coccodì | 131 | 12 g | 0,8 g | 8,7 g |
| Uova Carrefour | 131 | 12 g | 0,8 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Œufs?
100 g of Œufs has 133 kcal.
Is Œufs high in protein?
Œufs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 12,4 g).
How many carbs are in Œufs?
Œufs has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Œufs?
Œufs contains 8,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Œufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV), Vitamin B12 (60 % DV), Iodin (50 % DV), Riboflavin (B2) (35 % DV) and Pantothensäure (B5) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Œufs?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410946000463. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.