Nuts
Packaged product Getränke Alesto
Nuts contains 434 kcal per 100 g. A Serving, 100 g (100 g) provides about 434 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 64 % of the Daily Value for Kupfer, 28 % of the Daily Value for Mangan and 23 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 46 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 58,9 µg | 15 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 41,9 mg | 3 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 93 mg | 22 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 646 mg | 14 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,57 mg | 64 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Getränke (median 0,6 g)
- Fiber5,1 gin the top quarter of Getränke (median 0 g)
- Sugars46 gin the top quarter of Getränke (median 4,8 g)
- Fat18,5 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat2,8 gin the top quarter of Getränke (median 0,1 g)
- Sodium40 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35 µg |
|---|
Other components (2)
| Wasser L | 15,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20559588
- Quantity
- 60g
- Label serving
- 100 g
- Category
- Produits-déshydratés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
39,8% Rosinen, 23,5% Erdnusskerne, Zucker, 11,6% Cashewkerne, 9,5% Papaya, Sonnenblumenöl, Säuerungsmittel: Citronensäure; Konservierungsstoff: Natriummetabisulfit. Kann Spuren von anderen Schalenfrüchten (Mandeln, Haselnüssen, Walnüssen, Pecannüssen, Paranüssen, Pistazien, Macadamianüssen) enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerSonnenblumenölMandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelchips Aldi | 356 | 2,2 g | 79 g | 0,5 g |
| Goji Beeren Rossmann | 355 | 12 g | 61 g | 3,6 g |
| Pitted Prunes Kirkland Signature | 250 | 2,5 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 434 kcal. Serving, 100 g (100 g): about 434 kcal.
How much protein is in Nuts?
Nuts contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Nuts?
Nuts has 54,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 18,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (64 % DV), Mangan (28 % DV), Selen (23 % DV), Magnesium (22 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20559588. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.