Nutrition Shakes
Packaged product Nüsse und Samen
Nutrition Shakes contains 93 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 33 % of the Daily Value for Kupfer, 26 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 3,8 g | 8 % |
| Vitamin C L | 20,3 mg | 23 % |
| Vitamin K L | 6,8 µg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 3 mg | 18 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 42 µg | 11 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 84 mg | 7 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber0,4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars4,2 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat2,5 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0,42 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium89 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,84 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 135 IU |
|---|
Other components (2)
| Vitamin A, IE L | 527 IU |
|---|---|
| Folsäure L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,8 kcal | 93 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 14,3 g | 13,9 g |
| Fat | 2,1 g | 2,5 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 6,3 g | 4,2 g |
| Sodium | 75,9 mg | 89 mg |
Product details
- Barcode
- 0021130129454
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint, dark choc and coconut slice Carmens | 93 | 2,1 g | 4,2 g | 6,1 g |
| Nutriprotect Meragenics | 93 | 11 g | 11,4 g | 1,4 g |
| Mango + Coconut Oh My Glaze | 93 | 0,8 g | 16,9 g | 1,7 g |
| Therapeutic Nutrition Glucerna | 93 | 4,2 g | 11 g | 3,8 g |
| Nutritional Shake Original equate | 93 | 3,8 g | 13,5 g | 2,5 g |
| White seedless lychee Shirakiku | 93 | 1 g | 25 g | 0 g |
| Coconut Charles & Alice | 93 | 0,7 g | 13 g | 3,9 g |
| Original nutritional shake Walgreens | 93 | 3,8 g | 14,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shakes?
100 g of Nutrition Shakes has 93 kcal.
How much protein is in Nutrition Shakes?
Nutrition Shakes contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition Shakes?
Nutrition Shakes has 13,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4,2 g of sugars.
How much fat is in Nutrition Shakes?
Nutrition Shakes contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nutrition Shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Vitamin B12 (26 % DV), Vitamin C (23 % DV), Niacin (B3) (18 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shakes?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130129454. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2482126. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.