nduja
Packaged product Süßigkeiten und Desserts Bennet
Nduja contains 604 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 532 kcal per 100 g across 56 products.
100 g provides 1.356.236 % of the Daily Value for Iodin, 52 % of the Daily Value for Vitamin C and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 32 g | 160 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 46,6 mg | 52 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 8,7 mg | 0,7 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 2.034.354 µg | 1.356.236 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Süßigkeiten und Desserts (median 9,2 g)
- Fiber0,5 gbelow the median for Süßigkeiten und Desserts (median 0,75 g)
- Sugars1 gin the top quarter of Süßigkeiten und Desserts (median 0,7 g)
- Fat60 gin the top quarter of Süßigkeiten und Desserts (median 52 g)
- Saturated fat32 gin the top quarter of Süßigkeiten und Desserts (median 22 g)
- Sodium760 mgin the lowest quarter of Süßigkeiten und Desserts (median 1.020 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,69 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 160 µg |
|---|
Other components (2)
| Wasser L | 50,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Carne di suino, grasso di suino, peperoncino piccante 30%, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nduja Delizie di Calabria | 604 | 5,9 g | 9,6 g | 60 g |
| Ndujja Delizie di Calabria | 604 | 5,9 g | 1 g | 60 g |
| 'Nduja di Calabria spalmabile Conad | 604 | 5,9 g | 9,6 g | 60 g |
| Nduja Delizie di Calabria | 604 | 5,9 g | 9,6 g | 60 g |
| Delizie di Calabria Nduja Delizie di Calabria | 604 | 5,9 g | 9,6 g | 60 g |
| N'duja Il Viaggiator Goloso | 602 | 5,9 g | 9,6 g | 60 g |
| Nduja Delizie di Calabria | 608 | 5,5 g | 8,2 g | 61,1 g |
| Nduja si Suino Nero Delizie di Calabria | 595 | 6,4 g | 11 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nduja?
100 g of nduja has 604 kcal.
How much protein is in nduja?
Nduja contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,2 g).
How many carbs are in nduja?
Nduja has 9,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nduja?
Nduja contains 60 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
What vitamins and minerals does nduja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.356.236 % DV), Vitamin C (52 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (19 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nduja?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514077981. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.