Natural Almonds
Natural Almonds contains 620 kcal per 100 g. A Serving, 0.333 cup, 50 g (50 g) provides about 310 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (609 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Getränke (median 21,4 g)
- Fiber12 gabove the median for Getränke (median 10,7 g)
- Fat50 gin the lowest quarter of Getränke (median 53 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Raw almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Almonds Compliments | 620 | 22 g | 18 g | 54 g |
| Mandeln Sweet Valley | 620 | 21 g | 5,1 g | 55 g |
| Shaved almonds Dr. Oetker | 620 | 23 g | 5,7 g | 54 g |
| Amandes Blue Diamond Almonds | 620 | 20 g | 18 g | 56 g |
| Smokehouse Almonds BLUE DIAMOND | 620 | 20 g | 18 g | 54 g |
| Almendras Casa Ricardo | 620 | 22,7 g | 6,6 g | 53,6 g |
| Simply Roasted - Mandeln Farmer Naturals | 620 | 20 g | 7 g | 54 g |
| Amandes Emondées Trader Joe's | 620 | 22 g | 6,9 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Almonds?
100 g of Natural Almonds has 620 kcal. Serving, 0.333 cup, 50 g (50 g): about 310 kcal.
Is Natural Almonds high in protein?
Natural Almonds contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving, 0.333 cup, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Getränke, that is above the median (median 21,4 g).
How many carbs are in Natural Almonds?
Natural Almonds has 22 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Almonds?
Natural Almonds contains 50 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888253685. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.