Nan Garlic
Packaged product Sonstige Lebensmittel Santosh
Nan Garlic contains 310 kcal per 100 g. A Serving, 1 naan, 100 g (100 g) provides about 310 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 54 % of the Daily Value for Mangan, 20 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,36 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 42,4 mg | 10 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium670 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 36 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Santosh
- Barcode
- 0876681008723
- Label serving
- 1 naan (100 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Soybean oil, Buttermilk (milk ingredients, bacterial culture), Sugar, Cultured wheat flour, Yeast, White vinegar, Salt, Baking powder, Monoglycerides, Ghee (clarified butter), Natural flavour, Dehydrated garlic, Cilantro, Amylase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeEssigSalzKnoblauchMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café moulu aromatisé vanille Quai Sud | 310 | 17 g | 46 g | 0,2 g |
| Tomme grivée Gérentes | 310 | 21 g | 0,4 g | 25 g |
| Focaccia Kara'ctere | 310 | 7 g | 30 g | 18 g |
| Pain. Tradition Leclerc | 310 | 10 g | 63 g | 1,5 g |
| Antipasto Emiliano Pam & Panorama | 310 | 25 g | 0,7 g | 23 g |
| Хлебцы хрустящие бородинские цельнозерновые Хлебцы-Молодцы | 310 | 12 g | 60 g | 2,2 g |
| Tresse provençale Sapresti | 310 | 5,9 g | 28 g | 19 g |
| Topping Toffee Dijo | 310 | 2 g | 66 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nan Garlic?
100 g of Nan Garlic has 310 kcal. Serving, 1 naan, 100 g (100 g): about 310 kcal.
How much protein is in Nan Garlic?
Nan Garlic contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1 naan, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Nan Garlic?
Nan Garlic has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nan Garlic?
Nan Garlic contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Nan Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Thiamin (B1) (20 % DV), Kupfer (18 % DV), Eisen (17 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nan Garlic?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0876681008723. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.