Naan
Packaged product Brot und Backwaren
Naan contains 310 kcal per 100 g. A Serving, 0.333 NAAN, 42 g (42 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 17.629 % of the Daily Value for Niacin (B3), 64 % of the Daily Value for Mangan and 29 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,077 µg | 0 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 2.821 mg | 17.629 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 70,9 mg | 17 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,4 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat9,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium833 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,7 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 33,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 47,6 g | 47,6 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 833 mg | 833 mg |
Product details
- Barcode
- 0681131147460
- Label serving
- 0.333 NAAN (42 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean and/or canola oil, buttermilk (skim milk, dry buttermilk, bacterial culture), cultured wheat flour, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, wheat gluten, dextrose, dextrin, vegetable fiber, ghee (clarified butter), salt, inactive yeast, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalzHefeMilch
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|---|---|---|---|---|
| Sweet Potato Slab 5-Pack Celtic Bakers | 310 | 7,4 g | 56,9 g | 7 g |
| Brown Bread Pista House | 310 | 13 g | 56 g | 6,4 g |
| Fresh Spinach & Feta Cheese Focaccia Bread Royal Kitchens Inc | 310 | 10,6 g | 55,8 g | 4 g |
| Semita Larga, Sweet Large Bread Diamond Rock Food Imports Inc. | 310 | 4 g | 65,5 g | 14,4 g |
| Pain nordique CASINO | 310 | 9,7 g | 40 g | 12 g |
| Pan de maiz EL HORNO PANADERIA ALDI | 310 | 11,1 g | 47,4 g | 7,8 g |
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| Pain saveur italienne Aldi | 310 | 8,2 g | 49 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 310 kcal. Serving, 0.333 NAAN, 42 g (42 g): about 130 kcal.
How much protein is in Naan?
Naan contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 0.333 NAAN, 42 g (42 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Naan?
Naan has 47,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Naan?
Naan contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17.629 % DV), Mangan (64 % DV), Kupfer (29 % DV), Phosphor (17 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322182. License: CC0 1.0 (U.S. public domain). Source record dated 3. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0681131147460. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.