Mustards seeds
Mustards seeds contains 151 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 17 % of the Daily Value for Mangan, 11 % of the Daily Value for Magnesium and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0,76 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.851 mg | 80 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,9 mg | 7 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 48,1 mg | 11 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 12 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Getränke (median 0,6 g)
- Fiber0,5 gabove the median for Getränke (median 0 g)
- Sugars1,7 gbelow the median for Getränke (median 4,8 g)
- Fat11,1 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat0,76 gabove the median for Getränke (median 0,1 g)
- Sodium1.851 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50,7 µg |
|---|
Other components (2)
| Wasser L | 67,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TRS
- Barcode
- 5017689010522
- Quantity
- 100 g
- Category
- Senfsamen
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brown mustard seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mustards seeds?
100 g of Mustards seeds has 151 kcal.
How much protein is in Mustards seeds?
Mustards seeds contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Mustards seeds?
Mustards seeds has 4,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustards seeds?
Mustards seeds contains 11,1 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mustards seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Magnesium (11 % DV), Selen (11 % DV), Phosphor (10 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustards seeds?
100 g contains 1.851 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689010522. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.