Mustár
Packaged product Gewürze, Kräuter und Gewürze Univer
Mustár contains 117 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (125 kcal per 100 g).
100 g provides 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,081 mg | 2 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 63,4 mg | 5 % |
| Kalium L | 88,2 mg | 2 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 2,4 µg | 2 % |
| Chlorid L | 0,043 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 43 %
- Alcohol 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for Gewürze, Kräuter und Gewürze (median 5,2 g)
- Fiber2,5 gabove the median for Gewürze, Kräuter und Gewürze (median 0,36 g)
- Sugars6 gabove the median for Gewürze, Kräuter und Gewürze (median 3,1 g)
- Fat5 gbelow the median for Gewürze, Kräuter und Gewürze (median 6,1 g)
- Saturated fat0,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 0,4 g)
- Sodium800 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 1.200 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,98 g |
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,39 g |
| Linolsäure (Omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Beta-Carotin L | 21,7 µg |
|---|
Other components (1)
| Alkohol L | 0,085 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senf Demeter | 117 | 5,5 g | 10,2 g | 6,1 g |
| Sanddorn Senf Sandokan | 117 | 4,9 g | 11 g | 5,2 g |
| Estragon Senf Spar | 117 | 4,6 g | 11 g | 5,3 g |
| Moutarde La Chikolodenn | 117 | 5,5 g | 10,2 g | 6,1 g |
| Mustár Univer | 117 | 4,5 g | 10 g | 5 g |
| Mustár Univer | 117 | 4,5 g | 10 g | 5 g |
| Moutarde Fine & Piquante Bister | 117 | 5 g | 5 g | 8,5 g |
| Moutardes de mosterd Bister | 117 | 5 g | 5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustár?
100 g of Mustár has 117 kcal.
How much protein is in Mustár?
Mustár contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 5,2 g).
How many carbs are in Mustár?
Mustár has 10 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustár?
Mustár contains 5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mustár contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustár?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997010304189. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.