Munkens grädd
Packaged product Milch und Eier Arla
Munkens grädd contains 426 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 48 % of the Daily Value for Calcium, 23 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 622 mg | 48 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 34,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat38 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat24 gin the top quarter of Milch und Eier (median 17 g)
- Sodium480 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Mozzarella Pizza Double Cheese Sargento | 426 | 22 g | 8 g | 34 g |
| Fromage Åseda Arla | 426 | 20 g | 0 g | 38 g |
| Queso curado Aldi | 426 | 25 g | 15 g | 23 g |
| Maestría queso curado mezcla madurado García Baquero | 426 | 25 g | 1,5 g | 35,5 g |
| Maestría queso mini curado mezcla García Baquero | 426 | 25 g | 1,5 g | 35,5 g |
| Queso curado Garcia Baquero | 426 | 25 g | 1,5 g | 35,5 g |
| Maestría queso curado mezcla madurado graso elaborado Garcia Baquero | 426 | 25 g | 1,5 g | 35,5 g |
| Queso curado Roncero | 426 | 24 g | 1,6 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munkens grädd?
100 g of Munkens grädd has 426 kcal.
Is Munkens grädd high in protein?
Munkens grädd contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Munkens grädd?
Munkens grädd has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munkens grädd?
Munkens grädd contains 38 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Munkens grädd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV), Iodin (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munkens grädd?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311877014681. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.