Multigrain Cereal Cinnamon
Packaged product Getreide und Pasta Quaker Life
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Multigrain Cereal Cinnamon contains 375 kcal per 100 g. A Serving, 1 serving, 42 g (42 g) provides about 158 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 137 % of the Daily Value for Eisen, 115 % of the Daily Value for Zink and 112 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,77 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 23,6 g | |
| Added sugars L | 56,7 g | 113 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 112 % |
| Niacin (B3) L | 17,2 mg | 108 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 393 mg | 30 % |
| Eisen L | 24,6 mg | 137 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 377 mg | 30 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 12,6 mg | 115 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber6,2 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars23,6 gabove the median for Getreide und Pasta (median 23 g)
- Fat4,1 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,77 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium470 mgin the top quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 22 IU |
| Folsäure L | 1.270 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 375 kcal |
| Protein | 9,5 g | 9,2 g |
| Carbohydrates | 78,6 g | 49,1 g |
| Fat | 4,8 g | 4,1 g |
| Fiber | 7,1 g | 6,2 g |
| Sugars | 23,8 g | 23,6 g |
| Sodium | 405 mg | 470 mg |
Product details
- Brand
- Quaker Life
- Barcode
- 0030000060834
- Quantity
- 18 oz
- Label serving
- 1 serving (42 g)
- Category
- Extrudiertes Getreide
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide, natural flavor, thiamine mononitrate, annatto (color), pyridoxine hydrochloride, riboflavin*, folic acid*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlSalzZimt
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|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74,8 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cereal Cinnamon?
100 g of Multigrain Cereal Cinnamon has 375 kcal. Serving, 1 serving, 42 g (42 g): about 158 kcal.
How much protein is in Multigrain Cereal Cinnamon?
Multigrain Cereal Cinnamon contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,9 g in Serving, 1 serving, 42 g (42 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Multigrain Cereal Cinnamon?
Multigrain Cereal Cinnamon has 49,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 23,6 g of sugars.
How much fat is in Multigrain Cereal Cinnamon?
Multigrain Cereal Cinnamon contains 4,1 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Multigrain Cereal Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (137 % DV), Zink (115 % DV), Riboflavin (B2) (112 % DV), Niacin (B3) (108 % DV) and Vitamin B6 (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Cereal Cinnamon?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459191. License: CC0 1.0 (U.S. public domain). Source record dated 7. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0030000060834. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.