Choco Malt Wheats
Packaged product Getreide und Pasta Tesco
Choco Malt Wheats contains 375 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 100 % of the Daily Value for Pantothensäure (B5), 67 % of the Daily Value for Eisen and 21 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 21,1 g | |
| Added sugars L | 9,9 g | 20 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 4,3 µg | 21 % |
| Pantothensäure (B5) L | 5 mg | 100 % |
| Eisen L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber9,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars21,1 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat1,8 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium136 mgbelow the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512738685
- Quantity
- 500g
- Label serving
- 1 serving (40 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Fat Reduced Cocoa Powder (1.5%), Cocoa Powder (1%), Salt, Flavouring, Iron, Niacin, Vitamin B12, Pantothenic Acid, Vitamin D2, Thiamin, Folic Acid, Vitamin B6, Riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Malt Wheats?
100 g of Choco Malt Wheats has 375 kcal. Serving, 1 serving, 40 g (40 g): about 150 kcal.
Is Choco Malt Wheats high in protein?
Choco Malt Wheats contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Choco Malt Wheats?
Choco Malt Wheats has 74,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Malt Wheats?
Choco Malt Wheats contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Choco Malt Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (100 % DV), Eisen (67 % DV) and Vitamin D (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Malt Wheats?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512738685. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.