Mozzarella
Packaged product Milch und Eier Auchan
Mozzarella contains 225 kcal per 100 g. A Serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g) provides about 141 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,2 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 29,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Milch und Eier (median 18 g)
- Sugars1 gabove the median for Milch und Eier (median 0,8 g)
- Fat17 gin the lowest quarter of Milch und Eier (median 26 g)
- Saturated fat12 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium220 mgin the lowest quarter of Milch und Eier (median 560 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 90,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710371013
- Quantity
- 0.125 kg
- Label serving
- 62.5 g (valeurs nutritionnelles moyennes pour 1 portion de 62,5 g (soit 1/2 boule))
- Category
- Käse (verderblich)
- Packaging
- bag,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Mozzarella Auchan | 225 | 17 g | 1 g | 17 g |
| Mozzarella Lot de 4 Offre Spéciale Auchan | 225 | 17 g | 1 g | 17 g |
| Mozzarella Auchan | 226 | 17 g | 1 g | 17 g |
| Mozzarella Auchan | 226 | 17 g | 1 g | 17 g |
| miniMozzarella Auchan | 220 | 18 g | 1 g | 16 g |
| Mozzarella fior di latte 125g Latte Carso | 233 | 17,5 g | 1,4 g | 17,5 g |
| Fromage bio La Vache Qui Rit | 217 | 12 g | 5,5 g | 16,5 g |
| Le fondant cuisine La vache qui rit | 235 | 10,5 g | 6,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 225 kcal. Serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g): about 141 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 10,6 g in Serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710371013. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.