Mover & Shaker Cacio E Pepe-Inspired Mac
Packaged product Mahlzeiten und Gerichte GOODLES
Mover & Shaker Cacio E Pepe-Inspired Mac contains 351 kcal per 100 g. A Serving, 1 portion, 74 g (74 g) provides about 260 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 69 % of the Daily Value for Selen, 43 % of the Daily Value for Mangan and 30 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 878 mg | 38 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 166 µg | 18 % |
| Vitamin C L | 12,2 mg | 14 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 2,7 mg | 18 % |
| Vitamin K L | 17,6 µg | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 4,1 mg | 25 % |
| Pantothensäure (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Biotin (B7) L | 4 µg | 13 % |
| Folat (B9) L | 71 µg | 18 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 4,1 mg | 23 % |
| Phosphor L | 324 mg | 26 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 38 µg | 69 % |
| Molybdän L | 7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,1 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium878 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Chromium, Cr L | 5 µg |
|---|---|
| Vitamin E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 351 kcal |
| Protein | 18,9 g | 18,9 g |
| Carbohydrates | 63,5 g | 62,2 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 9,5 g | 8,1 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 865 mg | 878 mg |
Product details
- Brand
- GOODLES
- Barcode
- 0850031990036
- Quantity
- 6 oz
- Label serving
- 1 portion (74 g)
- Category
- Instant macaroni
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
goodles noodles, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, romano and parmesan cheese blend, cultured milk, whey, buttermilk, salt, disodium phosphate, enzymes, butter, cream, salt, enzymes, salt, tapioca flour, nutritional yeast, cracked black pepper, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzButterRahmHefe
Frequently asked questions
How many calories are in Mover & Shaker Cacio E Pepe-Inspired Mac?
100 g of Mover & Shaker Cacio E Pepe-Inspired Mac has 351 kcal. Serving, 1 portion, 74 g (74 g): about 260 kcal.
Is Mover & Shaker Cacio E Pepe-Inspired Mac high in protein?
Mover & Shaker Cacio E Pepe-Inspired Mac contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 74 g (74 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Mover & Shaker Cacio E Pepe-Inspired Mac?
Mover & Shaker Cacio E Pepe-Inspired Mac has 62,2 g of total carbohydrates per 100 g, including 8,1 g of fiber and 4,1 g of sugars.
How much fat is in Mover & Shaker Cacio E Pepe-Inspired Mac?
Mover & Shaker Cacio E Pepe-Inspired Mac contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mover & Shaker Cacio E Pepe-Inspired Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (69 % DV), Mangan (43 % DV), Kupfer (30 % DV), Pantothensäure (B5) (27 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mover & Shaker Cacio E Pepe-Inspired Mac?
100 g contains 878 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665012. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2022. Imported 6. November 2026.
- Open Food Facts, record 0850031990036. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "MOVER & SHAKER CACIO E PEPE-INSPIRED MAC". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.