Mousse au chocolat
Packaged product Süßigkeiten und Desserts Danone
Mousse au chocolat contains 124 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 269 kcal per 100 g across 188 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Kupfer and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 19,7 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,035 mg | 0,2 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,49 µg | 21 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,18 mg | 19 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 19 µg | 13 % |
| Chlorid L | 113 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,2 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 1,8 g)
- Sugars19,7 gabove the median for Süßigkeiten und Desserts (median 19,2 g)
- Fat1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Saturated fat1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 10 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,32 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,031 g |
Sugars and starch (1)
| Stärke L | 0,63 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Linolsäure (Omega-6, 18:2) L | 0,028 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490006150
- Category
- Schokoladenmoosse
- Packaging
- en:etui-en-carton,en:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé reconstitué (75,5%), sucre, cacao maigre, chocolat (3,3%) (pâte de cacao, sucre, émulsifiant : lécithine de soia, arôme), lait écrémé en poudre, gélatine porcine, émulsifiants (esters lactiques des mono - et diglycérides d'acides gras, mono et diglycérides d'acides gras), épaississants (amidon transformé, gomme guar, gomme tara, farine de graines de caroube). Contient: lait, soia. Peut contenir: céréales contenant du gluten, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse sabor chocolate Dr. Oetker | 122 | 3,6 g | 18 g | 3,7 g |
| Crèmes des Pyrénées au Chocolat Cazaubon | 122 | 3,3 g | 20 g | 5 g |
| Vitalinea Danone | 121 | 5,1 g | 20,8 g | 1,9 g |
| 4 mousses au chocolat Marks & Spencer | 128 | 5,4 g | 17,3 g | 3,8 g |
| The Taste of Winter - Zimt Mousse Dr. Oetker | 128 | 4,3 g | 19 g | 3,8 g |
| M&S chocolate mousse Marks And Spencer | 128 | 5,4 g | 17,3 g | 3,8 g |
| Mousse de chocolate negro light CRF Específicos - Grasa | 120 | 5 g | 20 g | 1,9 g |
| Mousse de chocolate belga Dia | 119 | 5 g | 19,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse au chocolat?
100 g of Mousse au chocolat has 124 kcal.
How much protein is in Mousse au chocolat?
Mousse au chocolat contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,2 g).
How many carbs are in Mousse au chocolat?
Mousse au chocolat has 20,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse au chocolat?
Mousse au chocolat contains 1,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mousse au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Kupfer (19 % DV), Riboflavin (B2) (15 % DV), Iodin (13 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse au chocolat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006150. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.