Moussaka
Packaged product Mahlzeiten und Gerichte Findus
Moussaka contains 121 kcal per 100 g. A Serving, 300 g (300 g) provides about 363 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (128 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin E, 14 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 13,1 µg | 1 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 37,9 mg | 3 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 65,4 mg | 5 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,6 g)
- Fiber1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 8,1 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium320 mgabove the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 64,2 µg |
|---|
Other components (2)
| Wasser L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eggplant 28%, skimmed milk 15%, beef 13%, water, tomatoes 12%, onions 6%, sunflower oil, cheese 1.7%, flour (wheat flour, barley malt flour, gluten), cream whole, whey powder, butter, spices, iodized cooking salt, starch, herbs (oregano, thyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchTomatenZwiebelnSonnenblumenölRahmButterSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and Lamb Moussaka Waitrose | 121 | 6,9 g | 7,6 g | 6,6 g |
| Moussaka Co Op | 121 | 5,8 g | 10,3 g | 6 g |
| Moussaka Delhaize | 120 | 6,2 g | 9,8 g | 6 g |
| Moussaka Delhaize | 120 | 6 g | 10 g | 6 g |
| Moussaka Carrefour | 120 | 4 g | 6,1 g | 8,3 g |
| moussaka veggie dobio | 120 | 12 g | 7,8 g | 4 g |
| Moussaka Boni | 120 | 4,8 g | 9 g | 6,8 g |
| Moussaka Andreas Mavrommatis | 122 | 8,9 g | 4,7 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 121 kcal. Serving, 300 g (300 g): about 363 kcal.
How much protein is in Moussaka?
Moussaka contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 13,2 g in Serving, 300 g (300 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 9,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15 % DV), Vitamin B12 (14 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610026014191. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.