Moussaka
Packaged product Sonstige Lebensmittel Casa Morando
Moussaka contains 142 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 68 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 10,1 mg | 0,8 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,8 µg | 29 % |
| Iodin L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium340 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casa Morando
- Barcode
- 27023440
- Quantity
- 850 gr
- Category
- Sonstige Lebensmittel
Ingredients
Viande Hachée de Porc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 142 kcal.
How much protein is in Moussaka?
Moussaka contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Moussaka?
Moussaka has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 8,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Niacin (B3) (42 % DV), Selen (29 % DV), Vitamin B12 (25 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27023440. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.